active 2 years, 3 months ago
  • ToughGuy replied to the topic Sciatica in the forum Health and fitness 2 years, 3 months ago

    DO NOT do other peoples exercises.

    Sciatica is simply a term meaning pain in the leg that comes from the back, it is not a diagnosis. It can come from several places in your back and you could badly aggravate one injury by doing exercises for another.

    Find a good practitioner – some physios will manipulate, some won’t, you get good and bad…[Read more]