gregg

active 2 years, 6 months ago
  • gregg replied to the topic Sciatica in the forum Health and fitness 2 years, 6 months ago

    The things that helped me were:

    A decent chiro
    Heat and ice, alternated
    Voltarol
    Pilates
    Keeping moving

    You’ll get lots of different advice on whether you need a physio / chiro / osteo, but it will all be based on personal experiences- so if one doesn’t work, try another, or try another from the same discipline. Physio was no good at all for…[Read more]