active 2 years, 2 months ago
  • ermmm replied to the topic Sciatica in the forum Health and fitness 2 years, 2 months ago

    There are different cause of sciatica so please follow advice from your professionals for your specific situation, as others have said!

    Mine was from a muscle spasm in my buttock. So physio fixed me. But stretches and a physio’s elbow in your butt-cheek won’t help if yours is coming from a bulging disc in your back for example!!