active 2 years, 3 months ago
  • Dave replied to the topic Sciatica in the forum Health and fitness 2 years, 3 months ago

    Try to get to a physio asap. A good one will give you exercises to do to help now and to help to avoid the problem in the future.

  • I had one done years ago, wasn’t big(small bulge 1-2cm) or painful and I had lived with it for years. I mentioned it in passing at the docs when there for something else. I was referred straight away and specialist said they fix it as soon as a non emergency gap appeared. They said it won’t heal itself and there is a risk of circulation being cut…[Read more]