<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>UFL | Sam | Activity</title>
	<link>https://ufl-football.com/members/sam/activity/</link>
	<atom:link href="https://ufl-football.com/members/sam/activity/feed/" rel="self" type="application/rss+xml" />
	<description>Activity feed for Sam.</description>
	<lastBuildDate>Mon, 22 Jan 2024 14:33:52 +0000</lastBuildDate>
	<generator>https://buddypress.org/?v=</generator>
	<language>en-US</language>
	<ttl>30</ttl>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>2</sy:updateFrequency>
	
						<item>
				<guid isPermaLink="false">bb3821ff20c2d38c0a416148100d4624</guid>
				<title>Sam replied to the topic Umbilical hernia in the forum Health and fitness</title>
				<link>http://ufl-football.com/forums/topic/umbilical-hernia/#post-524</link>
				<pubDate>Sun, 29 Apr 2018 13:07:54 +0000</pubDate>

									<content:encoded><![CDATA[<p>Hello bud, </p>
<p>my op was about 30-35mins long and was in and out in the day, </p>
<p>It was more discomfit then pain but I did not want it to get worse, </p>
<p>I got an ultrasound just before I had to leave to go on holiday and was told it was a 4-5mm umbilical hernia and that I could play football but just keep an eye on it, </p>
<p>When I got there, I did not feel&hellip;<span class="activity-read-more" id="activity-read-more-8"><a href="http://ufl-football.com/forums/topic/umbilical-hernia/#post-524" rel="nofollow ugc">Read more</a></span></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">3af72e3d6b427171a0d7ef51fa3eec14</guid>
				<title>Sam started the topic Umbilical hernia in the forum Health and fitness</title>
				<link>http://ufl-football.com/forums/topic/umbilical-hernia/</link>
				<pubDate>Sun, 29 Apr 2018 12:48:05 +0000</pubDate>

									<content:encoded><![CDATA[<p>Hello,</p>
<p>I am 4 weeks now in to my recovery of my umbilical hernia op and was just wording if anyone has also had this op?</p>
<p>My surgeon said I will be good to start football in 6 weeks’ time but a friend of mine what’s a GP she said 6 months and its left me a bit confused,</p>
<p>If you have had this how long did it to you to get back to work and&hellip;<span class="activity-read-more" id="activity-read-more-3"><a href="http://ufl-football.com/forums/topic/umbilical-hernia/" rel="nofollow ugc">Read more</a></span></p>
]]></content:encoded>
				
				
							</item>
		
	</channel>
</rss>