UFL | gregg | Activity https://ufl-football.com/members/gregg/activity/ Activity feed for gregg. Mon, 22 Jan 2024 14:33:52 +0000 https://buddypress.org/?v= en-US 30 hourly 2 78398593ceec79c44ddf7d4bb579ba5c gregg replied to the topic Sciatica in the forum Health and fitness http://ufl-football.com/forums/topic/sciatica/#post-528 Sun, 29 Apr 2018 13:16:59 +0000 The things that helped me were:

A decent chiro
Heat and ice, alternated
Voltarol
Pilates
Keeping moving

You’ll get lots of different advice on whether you need a physio / chiro / osteo, but it will all be based on personal experiences- so if one doesn’t work, try another, or try another from the same discipline. Physio was no good at all for…Read more

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