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	<title>UFL | Dave | Activity</title>
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				<title>Dave replied to the topic Sciatica in the forum Health and fitness</title>
				<link>http://ufl-football.com/forums/topic/sciatica/#post-527</link>
				<pubDate>Sun, 29 Apr 2018 13:16:04 +0000</pubDate>

									<content:encoded><![CDATA[<p>Try to get to a physio asap. A good one will give you exercises to do to help now and to help to avoid the problem in the future. </p>
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				<title>Dave replied to the topic Umbilical hernia in the forum Health and fitness</title>
				<link>http://ufl-football.com/forums/topic/umbilical-hernia/#post-522</link>
				<pubDate>Sun, 29 Apr 2018 13:05:17 +0000</pubDate>

									<content:encoded><![CDATA[<p>I had one done years ago, wasn&#8217;t big(small bulge 1-2cm) or painful and I had lived with it for years. I mentioned it in passing at the docs when there for something else. I was referred straight away and specialist said they fix it as soon as a non emergency gap appeared. They said it won&#8217;t heal itself and there is a risk of circulation being cut&hellip;<span class="activity-read-more" id="activity-read-more-7"><a href="http://ufl-football.com/forums/topic/umbilical-hernia/#post-522" rel="nofollow ugc">Read more</a></span></p>
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